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Shauna Gilbert - July 26, 2018

The BEST Kale Salad

This is THE BEST kale salad because we massage the greens so they become soft and silky.  With kale, avocado, walnuts and pomegranate seed, it packs a nutritious punch while being a delicious-to-eat superfood. It pairs very well with the Lemon Balsamic dressing, but you can use any vinaigrette you like. Try taking this one to a dinner party as a beautiful side salad!


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Best Kale Salad

This is THE BEST kale salad. Play with the ingredients and let me know your favorite combos!

kale salad in bowl with walnuts

Course Salad

Prep Time 15 minutes
Cook Time 15 minutes
Passive Time 5 minutes

Servings
people


Ingredients

Course Salad

Prep Time 15 minutes
Cook Time 15 minutes
Passive Time 5 minutes

Servings
people


Ingredients

kale salad in bowl with walnuts


Instructions
  1. Place kale in large mixing bowl with salt, 1 tablespoon of the lemon juice and 1 tablespoon olive oil.

  2. With clean hands, massage kale reaching to bottom and turning for 5-10 minutes until kale is soft and slightly wilted.

  3. Add additional ingredients on top, squeezing remaining 1/2 tablespoon lemon juice on avocado if using.

  4. Add dressing, toss. Adjust seasoning to taste.


Recipe Notes

Pairs with Easy Lemon Balsamic Dressing

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