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Blog Posts
Petit Ribeye with Porcini Aleppo Rub
This petit ribeye recipe is more of an assembly of.. Read more
Braised Pork Shoulder Steak
This braised pork shoulder blade recipe is one of our.. Read more
Easy “Creamy” Tomato Soup
July 26, 2018 Shauna Gilbert
Who doesn’t love tomato soup? Well, me, at least not always. In fact, I kind of hated tomatoes until about my mid-20s. Growing up in Montana, we didn’t get alot.. Read more
Easy and Delish Almond Milk
July 26, 2018 Shauna Gilbert
I never thought I’d give up dairy. It wasn’t even on my radar of things one might want to avoid before developing an autoimmune condition. Maybe you’re like me where.. Read more
Shauna’s Nutrition Story
July 26, 2018 Shauna Gilbert
This is my story of healing through food and all the bumps along the way. I had always considered myself a healthy eater. Raise hands if you can relate? What.. Read more
Anti-Inflammatory Bone Broth
January 14, 2018 Shauna Gilbert
This bone broth ( a trendy term for good ol’ chicken broth) is like a warm hug from the inside out. It is rich and soothing, but did you also.. Read more
most popular recipes
Popular
Anti-Inflammatory Bone Broth
January 14, 2018 Shauna Gilbert
This bone broth ( a trendy term for good ol’ chicken broth) is like a.. Read more
Popular
Super Easy and Delish Almond Milk
July 26, 2018 Shauna Gilbert
This is the easiest, most delicious recipe for homemade almond milk I’ve found! This recipe.. Read more
Popular
Protein Power Shake
July 26, 2018 Shauna Gilbert
Protein in the morning is important to help boost your metabolism and get your body.. Read more
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The BEST Kale Salad
July 26, 2018 Shauna Gilbert
This is THE BEST kale salad because we massage the greens so they become soft.. Read more
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Easy Lemon and Balsamic Dressing
July 26, 2018 Shauna Gilbert
This easy to make Lemon Balsamic dressing packs a flavorful punch when paired with hearty.. Read more
Popular
Shauna’s Nutrition Story
July 26, 2018 Shauna Gilbert
This is my story of healing through food and all the bumps along the way… Read more