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Blog Posts
Petit Ribeye with Porcini Aleppo Rub
This petit ribeye recipe is more of an assembly of.. Read more
Braised Pork Shoulder Steak
This braised pork shoulder blade recipe is one of our.. Read more
Grilled Bok Choy Caesar Salad
April 24, 2019 Shauna Gilbert
Caeser salad is ubiquitous, but have you had grilled bok choy caeser? This version is a little bitter (in a good way), with smokey goodness. The pungent twang of lemon and punch of anchovy, Dijon and Parmigiano-Reggiano (if using) are an explosion in the mouth! Print Recipe Grilled Bok Choy Caesar Salad Grilled bok choy married with garlic, buttery pine.. Read more
Health Shaming~the new bias towards healthful living
January 15, 2019 Shauna Gilbert
Health Shaming- yes its a thing, and I’m pretty sure I experienced it not once, but twice this past week from a coworker and a family member. Maybe you’ve had this happen too, so I wanted to explore why people react so defensively to those of us who choose to eat a whole, real foods kind of diet. It struck.. Read more
Easy Late Summer Arugula Salad
September 30, 2018 Shauna Gilbert
I can’t believe we are in late September already. I say it every year, but this year has by far gone the quickest. It was one year ago that I went back to school to obtain my certification as Culinary Nutrition Expert (CNE) at the Academy of Culinary Nutrition (ACN). Little did I know how my world would change. Not.. Read more
Gluten Free Arugula, Prosciutto and Vegan Ricotta Pizza
September 3, 2018 Shauna Gilbert
I love pizza. I mean who doesn’t?? The chewy, yet crispy crust, your fave toppings and that ooey gooey cheesy goodness. So imagine for a moment, that you think you can never eat pizza again. I thought pizza was out for good, and it was for a spell when I learned I had an auto-immune condition. This meant eliminating certain.. Read more
Homemade Wild Gluten Free Sourdough Starter
August 22, 2018 Shauna Gilbert
Once you make your own sourdough starter, you won’t go back. Not only are you gaining all the health benefits of this lively colony of beneficial lactobacilli, but the flavor with that subtle twang is amazing. Plus, it’s fun to make and watch come alive! The bubbly and enviable airy holes it produces are unmistakeable. Similar to those found at.. Read more
Gluten Free Prosciutto, Arugula and Dairy Free “Ricotta” Pizza
August 21, 2018 Shauna Gilbert
This pizza dough is quick and easy to pull together, even on a weeknight. Although it is gluten-free, you’ll be amazed at the texture and chewiness. This version uses a good organic store-bought yeast, but why not try your hand at making your own sourdough starter- https://wholebitenutrition.com/whole-bite-recipes/homemade-wild-gluten-free-sourdough-starter/. The flavor and artisan quality it brings is unbeatable. However, this easier version is.. Read more