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Blog Posts
Petit Ribeye with Porcini Aleppo Rub
This petit ribeye recipe is more of an assembly of.. Read more
Braised Pork Shoulder Steak
This braised pork shoulder blade recipe is one of our.. Read more
Easy Lemon and Balsamic Dressing
July 26, 2018 Shauna Gilbert
This easy to make Lemon Balsamic dressing packs a flavorful punch when paired with hearty greens like kale, chard, and even spinach. The lemon and balsamic bring a beautiful acidity to the dressing, while the dijon helps to bind the oil and vinegar together. Isn’t science tasty? Print Recipe Easy Lemon and Balsamic Dressing This simple dressing packs powerful flavor,.. Read more
The BEST Kale Salad
July 26, 2018 Shauna Gilbert
This is THE BEST kale salad because we massage the greens so they become soft and silky. With kale, avocado, walnuts and pomegranate seed, it packs a nutritious punch while being a delicious-to-eat superfood. It pairs very well with the Lemon Balsamic dressing, but you can use any vinaigrette you like. Try taking this one to a dinner party as.. Read more
Protein Power Shake
July 26, 2018 Shauna Gilbert
Protein in the morning is important to help boost your metabolism and get your body ready for the actions of the day. Whether those actions are active (like the gym) or passive (sitting at a desk) you still need protein to fill you up and provide the nutrition and energy you need for the day. This protein shake is simple.. Read more
Anti-Inflammatory Bone Broth
January 14, 2018 Shauna Gilbert
This bone broth ( a trendy term for good ol’ chicken broth) is like a warm hug from the inside out. It is rich and soothing, but did you also know this is a nutritional gold mine? While the chicken and vegetables are simmering down, they release all their sticky goodness into the filtered water, including important amino acids like.. Read more