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Blog Posts
Petit Ribeye with Porcini Aleppo Rub
This petit ribeye recipe is more of an assembly of.. Read more
Braised Pork Shoulder Steak
This braised pork shoulder blade recipe is one of our.. Read more
Hemp Seed and Almond Milk
October 28, 2018 Shauna Gilbert
This dairy free option to conventional milk is so easy to make. We’ve added hemp seed, which help fuel you with their good fats and protein to keep you going. Take this base recipe and switch up with your favorite nut or seeds. You’ll be a milk making master in no time! Print Recipe Hemp Seed and Almond Milk Course.. Read more
Easy Late Summer Arugula Salad
September 30, 2018 Shauna Gilbert
I can’t believe we are in late September already. I say it every year, but this year has by far gone the quickest. It was one year ago that I went back to school to obtain my certification as Culinary Nutrition Expert (CNE) at the Academy of Culinary Nutrition (ACN). Little did I know how my world would change. Not.. Read more
Late Summer Arugula, Fig and Walnut Salad
September 2, 2018 Shauna Gilbert
Print Recipe Late Summer Arugula, Fig and Walnut Salad with Easy Balsamic Vinaigrette This salad is everything! It is so delicious and full of texture with the crunchy walnuts, creamy vegan ricotta, soft, sweet figs, and the crisp snap of nectarines. Late August and early September delivers the last of the fresh figs and nectarines. Although we are sad to.. Read more
Vegan “Ricotta”
August 21, 2018 Shauna Gilbert
This almond “ricotta” is creamy, slightly salty and tangy. You won’t want to reserve it just for pizza. Eat it by the spoonful or spread on veggies for a healthy and delicious hit of protein and fiber. Print Recipe Vegan Almond “Ricotta” This Ricotta is a lovely smooth addition to pizza, pasta and as a jazzy substitute for mayo or.. Read more
Anti-Inflammatory Bone Broth
August 3, 2018 Shauna Gilbert
Making your own bone broth is simpler than it seems, and so much better for you than the pre-packaged stuff. While the chicken and vegetables are simmering down, they release all their sticky goodness into the filtered water, including important amino acids like glutamine proline and glycine, key for creating and repair of muscle tissue, lubricating our joints, and absorption.. Read more
The Very Best Kale Salad
July 26, 2018 Shauna Gilbert
Ok, I know this is a pretty big claim, but trust me here peeps. If you think you don’t like kale, give this one a try. Here’s the secret, you have to give your kale a good old rub down. There is nothing that annoys me more (well, at least in the salad world anyway), than ordering a kale salad.. Read more