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Blog Posts
Petit Ribeye with Porcini Aleppo Rub
This petit ribeye recipe is more of an assembly of.. Read more
Braised Pork Shoulder Steak
This braised pork shoulder blade recipe is one of our.. Read more
Refined Sugar Free Choco-Nut Crispies
July 26, 2018 Shauna Gilbert
Removing refined sugar from your diet can, at first, seem to limit your choices. I’m here to tell you that you don’t have to give up sweet things all together, you just need to know which sweeteners are better to use! These refined-sugar-free choco-nut crispies use honey and vanilla to sweeten naturally, balancing the bitterness of the raw cacao without.. Read more
Cashew “Cheese”
July 26, 2018 Shauna Gilbert
If you’ve never tried cashew “cheese” you may hesitate to try it based on the sound alone. How does a cashew become cheese? What really happens is that the cashews are softened by soaking for several hours, and then blended to create a creamy paste. When you add the spices to the paste, it turns into a wonderful creamy, cheese-like.. Read more
Protein Power Shake
July 26, 2018 Shauna Gilbert
Protein in the morning is important to help boost your metabolism and get your body ready for the actions of the day. Whether those actions are active (like the gym) or passive (sitting at a desk) you still need protein to fill you up and provide the nutrition and energy you need for the day. This protein shake is simple.. Read more