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Shauna Gilbert - August 12, 2018

Gluten Free Strawberry Pie

This gluten free strawberry pie recipe is also refined sugar free, two for one goodness! It is brimming with strawberries, Mother Nature’s gift to summer, so take advantage of your farmer’s market’s bounty.  This is the perfect end to a picnic, bbq, or in my case a Tuesday night. It hits all the marks with just the right amount of sweetness, tartness and flaky pastry goodness. The addition of the gelatin adds a bit of protein that helps bind the crust without any of the usual starches you find in gluten free recipes, so a little lighter on the carbo-meter. Feel free to experiment with other seasonal fruits, and of course you can add my fave- rhubarb to this pie for an extra special treat. Just bump up the sweetener a tad, unless your strawberries are uber sweet or you like it a bit twang-y-er.  Enjoy!


Print Recipe


Gluten Free Strawberry Pie

This gluten free pie is the perfect bite to satisfy your cravings. Make a double batch of dough and freeze it for the next time you need a sweet treat in a hurry!

Gluten free strawberry pie

Course Dessert

Prep Time 30 minutes
Cook Time 40-50 minutes
Passive Time 20 minutes

Servings
servings


Ingredients
Gluten Free Pie Dough

Strawberry Filling

Egg wash
  • 1 medium sucanat whisk with tsp of water

Course Dessert

Prep Time 30 minutes
Cook Time 40-50 minutes
Passive Time 20 minutes

Servings
servings


Ingredients
Gluten Free Pie Dough

Strawberry Filling

Egg wash
  • 1 medium sucanat whisk with tsp of water

Gluten free strawberry pie


Instructions
  1. Preheat oven to 425 degrees

  2. In a stand mixer with paddle attachment or food processor, add the sifted flours, arrowroot, gelatin and salt. Mix/pulse on low speed for few seconds until well combined.

  3. Add the shortening (or ghee, lard, etc., of choice). and mix until crumbly.

  4. Add sugar or honey, vinegar, and egg and mix to combine until egg is absorbed.

  5. With machine running, slowly add cold water until the dough comes together in ball. You may not need all of the water or you may need more, depending on temperature or humidity that day. Gluten free flours absorb more moisture than regular wheat flours, so be sure the dough is holding together well without being soggy.

  6. Wrap in plastic wrap and refrigerate for 20 minutes to let the flours absorb the water.

  7. When ready to assemble the pie, divide dough into two balls. Place one at a time between two sheets of plastic wrap or non stick parchment paper, and roll out to slightly overhang a 9″ pie plate (you can turn pie plate upside down and use as a guide). Dough is more crumbly than regular pie dough, so be patient and patch any area than may tear.

  8. Fit dough into pie plate and prick all over with fork. Place back in fridge while you roll out top dough. Roll out top dough as instructed above.

  9. Remove bottom dough from refrigerator, add filling and top with remaining dough. Crimp edges into decorative pattern or simply press along the edge with fork tines. This will seal top and bottom crusts. Brush with egg wash and add few slits to top crust with a sharp knife to allow steam to escape.

  10. Place on parchment lined cookie sheet to catch any drips, and bake for 40-50 minutes until nicely browned and filling is bubbly and nicely thickened. Place on a wire cooling rack and cool completely-about 3 hours. Slice into wedges and enjoy!

Filling
  1. Place sliced strawberries in a large bowl and combine with sugar and all remaining ingredients. Mix thoroughly, trying not to overly mash strawberries. Set aside until ready to add to pie.

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Shauna Gilbert - August 12, 2018

Gluten Free Strawberry Pie

I’ve been totally jonesing for pie. I’ve never really been a big pie lover, but lately I’m obsessed since I’ve been playing with this gluten free pastry dough. This recipe has taken me quite some time to perfect, and to be honest, I still tweak it every time I make it. Initially it was like this rubbery, weird dough (hey, like weirdo!), but tasted ok.  Then I tried using Cassava flour to make it grain free, and that was a decent texture but tasted funky, at least to me.  Hubby liked it, but he seems to like everything I make, or pretends to:-). He’s nice, bless him.

GF Dough is Finicky

Fair warning here. Even if you follow the recipe to the letter, you too may need to make little adjustments here and there.  Dough is a finicky thing, gluten free or not.  There are many factors that can affect the outcome, including the weather. This is especially true with humidity, the brand of flour you are using, when it was milled, how far it traveled, etc. When using GF flours, we have to make some adjustments so the dough holds together and has the texture we’re striving for. This doesn’t mean you have to add gunky starches that will spike our blood sugar into oblivion.

Ditch the Gums

When going gluten free, often you see tapioca and other high glycemic starches or gums used.  They act as a replacement to achieve the mouth feel and thickening abilities found in regular flour. I instead opt for arrowroot which is less refined, for both the pastry and the filling. For a binding agent, I use a good grass-fed gelatin which is also adds a bump of protein to the party.  I like this brand. It is high quality, no fillers and also great for gut health, and skin issues. Just an all around good product to incorporate into your diet.  It makes awesome marshmallows too (stay tuned for that recipe coming soon)!

Strawberry Filling

Here’s where you can get creative and play with different seasonal fruit, but the strawberries at my local Farmer’s Market have been amazing.  Perfectly sweet, but also with that essential hit of twang.  I could totally get away with adding only a 1/4 cup sugar because I don’t like my desserts overly sweet, but added the full monty here for the husband.  I’m nice too:-)

Gluten free strawberry pie

What I love about strawberries besides their obvious deliciousness, is how nutritious these little cuties are. Be sure to always buy organic (and choose local whenever you can).  Strawberries are a highly sprayed crop, and well, that’s not delicious. It’s also poison, so there’s that. But back to the impressive nutrition bio of these guys. Did you know strawberries contain anti-inflammatory and anti-aging compounds? Yep, plus antioxidants. Here’s the other great thing about strawberries. They are very low in natural sugar, contain fiber, and add a healthy dose of Vitamins C and A amongst other vitamins and minerals.

Teeth Whitener??

Hey- here’s another fun and random tip. You can even use them to whiten your teeth, seriously!  They contain malic acid which helps whiten the teeth. Mash 2 strawberries in a small bowl with a teaspoon of baking soda, dip your toothbrush in the mix, then brush all over your teeth.  Leave on 10-20 mins. I’m usually good for about 10 minutes until I’m slobbering red goo, but you might have more saliva control. Be sure to brush thoroughly afterwards, as strawberries contain natural sugars that you do not want to leave on the enamel. Check with your dentist before using as a whitening agent if you have any concerns, and don’t apply more than once per week.

Gluten free strawberry pie

Sorry, I digressed.  I love using strawberries in pies and such, because they contain a small amount of pectin which helps to naturally thicken fillings, jams, etc. Sometimes I’ll add a small diced apple or pear if I really want to go “clean”, as pears, apples, and some citrus have greater amounts of naturally occurring pectin.  The downside is you may need to add more sweetener, so keep that in mind.

I hope you play around with the pastry dough. Try making it with other seasonal fruit, or filled with chocolate ganache, or go savory,  It makes a lovely chicken pot pie or meat pie (my husband is British, so he loves him a meat pie).  I’ve made mini versions too, like little hand pies which are super cute.

If you hit any snags, let me know in the comments section. I’d also love to know your favorite pie to make.  Until then, rock on with your bad pie making self.

Cheers!

For the recipe click here https://wholebitenutrition.com/whole-bite-recipes/gluten-free-strawberry-pie/

 

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Posted in Dairy Free, Easy Ingredient Swaps, Gluten Free, Healthy Bites BlogTags:
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