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Blog Posts
Petit Ribeye with Porcini Aleppo Rub
This petit ribeye recipe is more of an assembly of.. Read more
Braised Pork Shoulder Steak
This braised pork shoulder blade recipe is one of our.. Read more
Easy “Creamy” Tomato Soup
July 26, 2018 Shauna Gilbert
Who doesn’t love tomato soup? Well, me, at least not always. In fact, I kind of hated tomatoes until about my mid-20s. Growing up in Montana, we didn’t get alot of fresh fruits or veggies throughout the year like we do here in the SF Bay Area, so you’d think when these babies came around each summer I’d be all.. Read more
Easy and Delish Almond Milk
July 26, 2018 Shauna Gilbert
I never thought I’d give up dairy. It wasn’t even on my radar of things one might want to avoid before developing an autoimmune condition. Maybe you’re like me where you’ve thought— I need to cut back on this or that, the sugar or wine (I have ditched the sugar-still working on the wine!), but I honestly didn’t even consider.. Read more
Shauna’s Nutrition Story
July 26, 2018 Shauna Gilbert
This is my story of healing through food and all the bumps along the way. I had always considered myself a healthy eater. Raise hands if you can relate? What I didn’t realize is what I thought was healthy, really wasn’t at all. I only learned this after developing an autoimmune condition (a rare type of psoriasis), being told there.. Read more
Anti-Inflammatory Bone Broth
January 14, 2018 Shauna Gilbert
This bone broth ( a trendy term for good ol’ chicken broth) is like a warm hug from the inside out. It is rich and soothing, but did you also know this is a nutritional gold mine? While the chicken and vegetables are simmering down, they release all their sticky goodness into the filtered water, including important amino acids like.. Read more